Tips & Tricks for a Healthy Mind & Body

Research Based Tips & Tricks

Experience Based Tips & Tricks

View our "Research Based Tips & Tricks" page (or click here) to discover multiple ways to promote and obtain a healthy lifestyle from various sources. Authors that have created works relating to self-growth, exercising, technique in training, and more will be referenced as a center of help for those seeking information among these subjects.

View our "Experience Based Tips & Tricks" page (or click here) to learn about personal experiences between Ryan and Matt of mistakes they have made along their fitness journeys and how to overcome them. We want to provide personal experience because we have found that whenever we would like to know information about an area in exercise, we want to see and relate to others that have experienced something similar.

Taking Action

Practices to Avoid

View our "Taking Action" page (or click here) to learn specific tools and methods on just getting started as a beginner. We will also talk more about methods that help increasing motivation and discipline so these qualities will also carry over into other areas of life such as careers and relationships. Treating your mind properly is just as important as your body.

View our "Practices to Avoid" page (or click here) to learn about common unhealthy practices that have a negative effect on physical fitness training. Topics such as addiction (vaping/smoking), improper form, and more will be talked about as we strive to acknowledge our audience certain practices to avoid to make sure you are doing the right thing.